Brendan Kieser 500m row
500
Meters
1:53.7
Time
1:53.7
Pace
35
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
January 10, 2019 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 35 | 25 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 21 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1469 | 8 | 31 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 24 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 24 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1418 | 8 | 30 |