Brendan Kieser 500m row
500m
Meters
2:27.5
Time
2:27.5
Pace
25
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
January 12, 2019 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 21 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 25 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 25 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 23 |
| 0:31.3 | 400m | 2:36.5 | 91 | 614 | 17 |
| 0:32.1 | 500m | 2:40.5 | 85 | 591 | 17 |