Brendan Kieser 500m row
500
Meters
2:25.2
Time
2:25.2
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
January 14, 2019 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.2 | 500 | 2:25.2 | 114 | 619 | 25 | 21 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 25 |
| 0:27.7 | 200 | 2:18.5 | 132 | 649 | 5 | 22 |
| 0:27.5 | 300 | 2:17.5 | 135 | 654 | 5 | 22 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 21 |
| 0:33.1 | 500 | 2:45.5 | 77 | 543 | 5 | 16 |