Brendan Kieser 500m row
500m
Meters
2:33.7
Time
2:33.7
Pace
26
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
January 14, 2019 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 19 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 19 |
| 0:31.8 | 200m | 2:39.0 | 87 | 599 | 17 |
| 0:31.1 | 300m | 2:35.5 | 93 | 620 | 15 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 20 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 25 |