Brendan Kieser 4000m row
4,000m
Meters
17:12.0
Time
2:09.0
Pace
244
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
February 01, 2019 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.0 | 4,000m | 2:09.0 | 163 | 861 | 19 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 19 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 20 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 20 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 21 |