Brendan Kieser 4000m row
4,000m
Meters
17:12.0
Time
2:09.0
Pace
244
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
February 01, 2019 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.0 | 4,000m | 2:09.0 | 163 | 861 | 20 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 20 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 21 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 20 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 19 |