Brendan Kieser 1000m row
1,000
Meters
4:18.0
Time
2:09.0
Pace
60
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
February 01, 2019 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.0 | 1,000 | 2:09.0 | 163 | 837 | 60 | 20 |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 12 | 19 |
| 0:51.8 | 400 | 2:09.5 | 161 | 833 | 12 | 19 |
| 0:51.5 | 600 | 2:08.7 | 164 | 838 | 12 | 21 |
| 0:51.7 | 800 | 2:09.2 | 162 | 835 | 12 | 20 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 837 | 12 | 22 |