Brendan Kieser 4000m row
4,000m
Meters
17:11.5
Time
2:08.9
Pace
245
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
February 02, 2019 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.5 | 4,000m | 2:08.9 | 163 | 861 | 18 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 18 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 18 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 19 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 19 |