Brendan Kieser 4000m row
4,000m
Meters
17:11.7
Time
2:08.9
Pace
244
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
February 02, 2019 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.7 | 4,000m | 2:08.9 | 163 | 861 | 20 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 18 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 20 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 21 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 21 |