Brendan Kieser 4000m row
4,000
Meters
17:11.0
Time
2:08.8
Pace
244
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
February 02, 2019 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:11.0 | 4,000 | 2:08.8 | 164 | 862 | 244 | 21 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 61 | 20 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 61 | 21 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 61 | 22 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 61 | 22 |