Brendan Kieser 500m row
500m
Meters
2:28.7
Time
2:28.7
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
February 07, 2019 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 20 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 22 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 23 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 18 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 20 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 20 |