Brendan Kieser 490m row
490
Meters
2:28.2
Time
2:31.2
Pace
25
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
February 07, 2019 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.2 | 490 | 2:31.2 | 101 | 648 | 21 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 21 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 22 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 20 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 19 |
| 0:26.1 | 490 | 2:25.0 | 115 | 695 | 25 |