Brendan Kieser 500m row
500
Meters
2:26.1
Time
2:26.1
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
February 08, 2019 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 20 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 22 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 21 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 21 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 18 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 21 |