Brendan Kieser 500m row
500
Meters
2:26.5
Time
2:26.5
Pace
25
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
February 08, 2019 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 23 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 22 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 25 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 23 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 24 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 22 |