Brendan Kieser 500m row
500m
Meters
2:26.9
Time
2:26.9
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
February 08, 2019 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 24 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 26 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 25 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 25 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 24 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 22 |