Brendan Kieser 500m row
500m
Meters
2:23.7
Time
2:23.7
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
February 10, 2019 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 22 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 23 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 23 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 21 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 23 |