Brendan Kieser 500m row
500m
Meters
2:23.8
Time
2:23.8
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
February 10, 2019 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 22 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 25 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 24 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 23 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 20 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 23 |