Brendan Kieser 500m row
500m
Meters
2:24.9
Time
2:24.9
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
February 10, 2019 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 22 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 25 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 23 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 21 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 20 |
| 0:29.5 | 500m | 2:27.5 | 109 | 675 | 22 |