Brendan Kieser 500m row
500m
Meters
2:24.3
Time
2:24.3
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
February 10, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 24 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 28 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 24 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 22 |
| 0:30.5 | 400m | 2:32.5 | 99 | 639 | 22 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 25 |