Brendan Kieser 500m row
500
Meters
2:17.8
Time
2:17.8
Pace
25
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
February 12, 2019 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.8 | 500 | 2:17.8 | 134 | 653 | 25 | 25 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 30 |
| 0:27.3 | 200 | 2:16.5 | 138 | 659 | 5 | 24 |
| 0:27.4 | 300 | 2:17.0 | 136 | 656 | 5 | 26 |
| 0:27.6 | 400 | 2:18.0 | 133 | 652 | 5 | 24 |
| 0:27.7 | 500 | 2:18.5 | 132 | 649 | 5 | 22 |