Brendan Kieser 500m row
500m
Meters
2:26.6
Time
2:26.6
Pace
25
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
February 12, 2019 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 24 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 30 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 25 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 22 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 22 |
| 0:29.6 | 500m | 2:28.0 | 108 | 671 | 22 |