Brendan Kieser 4000m row
4,000
Meters
17:07.4
Time
2:08.4
Pace
246
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 15 |
February 19, 2019 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:07.4 | 4,000 | 2:08.4 | 165 | 861 | 246 | 15 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 17 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 16 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 15 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 851 | 61 | 15 |