Brendan Kieser 4000m row
4,000m
Meters
17:07.0
Time
2:08.3
Pace
246
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 14 |
February 19, 2019 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.0 | 4,000m | 2:08.3 | 165 | 869 | 14 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 15 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 15 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 15 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 14 |