Brendan Kieser 4000m row
4,000m
Meters
17:11.8
Time
2:08.9
Pace
245
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 15 |
February 21, 2019 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.8 | 4,000m | 2:08.9 | 163 | 861 | 15 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 15 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 15 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 15 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 15 |