Brendan Kieser 4000m row
4,000m
Meters
17:12.0
Time
2:09.0
Pace
244
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 16 |
February 21, 2019 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.0 | 4,000m | 2:09.0 | 163 | 861 | 16 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 16 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 16 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 16 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 16 |