Brendan Kieser 5x5:00/2:30r row
6,506m
Meters
25:00.0
Time
1:55.2
Pace
450
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,165m |
| Overall Time | 37:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
February 22, 2019 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,506m | 1:55.2 | 228 | 1086 | 25 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 | |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 26 | |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 29 | |
| r659m |