Brendan Kieser 4000m row
4,000
Meters
16:39.9
Time
2:04.9
Pace
252
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
February 23, 2019 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.9 | 4,000 | 2:04.9 | 179 | 916 | 252 | 19 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 63 | 19 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 63 | 19 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 63 | 20 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 63 | 20 |