Brendan Kieser 4000m row
4,000m
Meters
16:40.0
Time
2:05.0
Pace
252
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
February 23, 2019 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.0 | 4,000m | 2:05.0 | 179 | 916 | 19 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 19 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 20 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 20 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 20 |