Brendan Kieser 2x500m/2:00r row
1,000m
Meters
4:58.3
Time
2:29.1
Pace
54
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,042m |
| Overall Time | 8:58.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
February 23, 2019 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 25 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 24 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 26 | |
| r42m |