Brendan Kieser 4x500m/2:00r row
2,000m
Meters
9:59.9
Time
2:29.9
Pace
107
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,116m |
| Overall Time | 17:59.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
February 26, 2019 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 23 | |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 22 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 24 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 24 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 26 | |
| r116m |