Brendan Kieser 5000m row
5,000
Meters
20:44.5
Time
2:04.4
Pace
316
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
March 19, 2019 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000 | 2:04.4 | 182 | 914 | 316 | 18 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 64 | 18 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 18 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 18 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 909 | 63 | 18 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 18 |