Brendan Kieser 3000m row
3,000
Meters
12:23.2
Time
2:03.8
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
April 16, 2019 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,000 | 2:03.8 | 184 | 933 | 190 | 18 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 31 | 19 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 32 | 17 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 960 | 32 | 19 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 32 | 19 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 925 | 31 | 18 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 927 | 32 | 18 |