Brendan Kieser 3000m row
3,000
Meters
12:23.7
Time
2:03.9
Pace
191
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 17 |
April 16, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.7 | 3,000 | 2:03.9 | 184 | 932 | 191 | 17 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 32 | 18 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 32 | 17 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 925 | 31 | 18 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 32 | 18 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 32 | 18 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 933 | 32 | 18 |