Brendan Kieser 4000m row
4,000m
Meters
16:32.4
Time
2:04.0
Pace
256
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
April 17, 2019 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.4 | 4,000m | 2:04.0 | 183 | 931 | 18 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 18 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 18 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 18 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 18 |