Brendan Kieser 4000m row

4,000m

Meters

16:32.3

Time

2:04.0

Pace

256

Calories

Average Watts183
Calories Per Hour931
Stroke Rate18

April 17, 2019 17:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
16:32.3 4,000m 2:04.0 183 931 18
4:07.7 1,000m 2:03.8 184 934 18
4:08.2 2,000m 2:04.1 183 930 18
4:08.2 3,000m 2:04.1 183 930 18
4:08.2 4,000m 2:04.1 183 930 18