Brendan Kieser 4000m row
4,000m
Meters
15:59.1
Time
1:59.8
Pace
264
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 17 |
April 19, 2019 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.1 | 4,000m | 1:59.8 | 203 | 999 | 17 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 17 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 18 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 18 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 19 |