Brendan Kieser 4000m row
4,000
Meters
16:31.6
Time
2:03.9
Pace
256
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
April 19, 2019 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:31.6 | 4,000 | 2:03.9 | 184 | 929 | 256 | 18 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 18 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 64 | 18 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 18 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 18 |