Brendan Kieser 21:00 row
5,465
Meters
21:00.4
Time
1:55.3
Pace
379
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
April 28, 2019 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.4 | 5,465 | 1:55.3 | 228 | 1082 | 379 | 20 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 20 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 20 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 20 |
| 20:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 23 |
| 21:00.4 | 263 | 1:54.8 | 231 | 1072 | 18 | 23 |