Brendan Kieser 30:07 row
5,549m
Meters
30:07.7
Time
2:42.8
Pace
295
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 10 |
May 14, 2019 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,549m | 2:42.8 | 81 | 578 | 10 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 10 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 9 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 10 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 10 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 11 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 14 |
| 30:07.7 | 29m | 2:12.7 | 150 | 814 | 8 |