Brendan Kieser 4x1:30/0:30r row
613m
Meters
6:00.0
Time
4:53.6
Pace
36
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 691m |
| Overall Time | 8:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 11 |
April 30, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 613m | 4:53.6 | 14 | 347 | 11 | |
| 1:30.0 | 194m | 3:51.9 | 28 | 396 | 15 | |
| 1:30.0 | 204m | 3:40.5 | 33 | 412 | 15 | |
| 1:30.0 | 202m | 3:42.7 | 32 | 408 | 13 | |
| 1:30.0 | 13m | 57:41.5 | 0 | 300 | 1 | |
| r78m |