Brendan Kieser 4x5000m/2:00r row
20,000m
Meters
1:27:59.8
Time
2:11.9
Pace
1207
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,506m |
| Overall Time | 1:35:59.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 15 |
May 01, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:59.8 | 20,000m | 2:11.9 | 152 | 823 | 15 | |
| 22:00.1 | 5,000m | 2:12.0 | 152 | 823 | 16 | |
| 22:00.2 | 5,000m | 2:12.0 | 152 | 823 | 16 | |
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 16 | |
| 21:59.5 | 5,000m | 2:11.9 | 152 | 824 | 15 | |
| r506m |