Brendan Kieser 2x30:00/1:30r row
13,349m
Meters
1:00:00.0
Time
2:14.8
Pace
790
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,508m |
| Overall Time | 1:03:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 14 |
May 02, 2020 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,349m | 2:14.8 | 143 | 791 | 14 | |
| 30:00.0 | 6,672m | 2:14.8 | 143 | 790 | 14 | |
| 30:00.0 | 6,677m | 2:14.7 | 143 | 791 | 15 | |
| r159m |