Brendan Kieser v500m/2:00r...10 row
5,000
Meters
19:00.8
Time
1:54.0
Pace
347
Calories
| Rest Distance | 2,293 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 7,293 |
| Overall Time | 42:00.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 32 |
May 02, 2020 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.8 | 5,000 | 1:54.0 | 236 | 1095 | 32 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 27 | |
| r: 2:00 | 313 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 29 | |
| r: 2:00 | 361 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 31 | |
| r: 2:00 | 353 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 33 | |
| r: 2:00 | 245 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 35 | |
| r: 5:00 | 182 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 30 | |
| r: 2:00 | 258 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 32 | |
| r: 2:00 | 172 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 33 | |
| r: 2:00 | 226 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 35 | |
| r: 2:00 | 154 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 38 | |
| r: 2:00 | 29 | |||||
| r2,293 |