Brendan Kieser v10000m/2:15r...2 row
20,000m
Meters
1:26:39.7
Time
2:09.9
Pace
1224
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,259m |
| Overall Time | 1:31:09.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
May 03, 2020 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:39.7 | 20,000m | 2:09.9 | 159 | 848 | 18 | |
| 43:20.7 | 10,000m | 2:10.0 | 159 | 847 | 18 | |
| r: 2:15 | 223m | |||||
| 43:19.0 | 10,000m | 2:09.9 | 159 | 848 | 18 | |
| r: 2:15 | 36m | |||||
| r259m |