Brendan Kieser 3x15:00/1:45r row
10,003m
Meters
45:00.0
Time
2:14.9
Pace
591
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 10,430m |
| Overall Time | 50:15.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 16 |
May 06, 2020 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,003m | 2:14.9 | 142 | 790 | 16 | |
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 16 | |
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 16 | |
| 15:00.0 | 3,335m | 2:14.9 | 142 | 790 | 16 | |
| r427m |