Brendan Kieser 2x5000m/1:45r row
10,000m
Meters
43:00.4
Time
2:09.0
Pace
616
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,109m |
| Overall Time | 46:30.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 13 |
May 13, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.4 | 10,000m | 2:09.0 | 163 | 860 | 13 | |
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 13 | |
| 21:30.1 | 5,000m | 2:09.0 | 163 | 860 | 13 | |
| r109m |