Brendan Kieser v10000m/2:15r...2 row
20,000m
Meters
1:27:21.1
Time
2:11.0
Pace
1216
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,454m |
| Overall Time | 1:31:51.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 17 |
May 15, 2020 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:21.1 | 20,000m | 2:11.0 | 156 | 835 | 17 | |
| 43:40.6 | 10,000m | 2:11.0 | 156 | 835 | 17 | |
| r: 2:15 | 122m | |||||
| 43:40.5 | 10,000m | 2:11.0 | 156 | 835 | 18 | |
| r: 2:15 | 332m | |||||
| r454m |