Brendan Kieser 2x5000m/2:30r row
10,000m
Meters
40:00.8
Time
2:00.0
Pace
664
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,514m |
| Overall Time | 45:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
May 20, 2020 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.8 | 10,000m | 2:00.0 | 202 | 996 | 24 | |
| 20:00.5 | 5,000m | 2:00.0 | 202 | 996 | 24 | |
| 20:00.4 | 5,000m | 2:00.0 | 202 | 996 | 25 | |
| r514m |