Brendan Kieser 10000m row
10,000
Meters
41:28.7
Time
2:04.4
Pace
635
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
May 21, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:28.7 | 10,000 | 2:04.4 | 182 | 918 | 635 | 20 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 16 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 900 | 63 | 18 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 20 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 22 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 992 | 66 | 25 |
| 3:59.3 | 6,000 | 1:59.6 | 204 | 992 | 66 | 25 |
| 4:05.9 | 7,000 | 2:02.9 | 188 | 936 | 64 | 22 |
| 4:09.9 | 8,000 | 2:04.9 | 179 | 907 | 63 | 20 |
| 4:16.0 | 9,000 | 2:08.0 | 167 | 871 | 62 | 18 |
| 4:16.8 | 10,000 | 2:08.4 | 165 | 855 | 61 | 16 |