Brendan Kieser v10000m/2:00r...2 row
20,000m
Meters
1:26:00.3
Time
2:09.0
Pace
1234
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,259m |
| Overall Time | 1:30:00.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 16 |
May 22, 2020 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:00.3 | 20,000m | 2:09.0 | 163 | 861 | 16 | |
| 43:00.2 | 10,000m | 2:09.0 | 163 | 860 | 16 | |
| r: 2:00 | 40m | |||||
| 43:00.1 | 10,000m | 2:09.0 | 163 | 861 | 16 | |
| r: 2:00 | 219m | |||||
| r259m |